Motion control shoes incorporate support features into the shoe. Shoes with adequate arch support and firm heel counters help control over-pronation and will stabilise the heel and ankle during walking. Some shoes also have side posts for extra lateral support. Firm midsoles reduce pronation and protect the ankles and knees from lateral stress. The inner side of the midsole may be made of a denser material (dual density midsoles) to reduce the amount of pronation. A heavy person who overpronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. There are many shoe inserts available at grocery stores and pharmacies that can help to relieve the pain of fallen arches or plantar facitias. There are also custom inserts or shoe devices that the doctor can get for you that fit you feet exactly and are specifically made just for you. Sore feet is a condition that you will want to address right away. Like most foot problems, if you do nothing, they can only get worse. It is important to get your arch supports personally fitted to your feet, the type of shoes you wear and to the activities you participate in. At the other end of the spectrum, yet within the same category of congenital flat foot, exist several rare, more severe forms of flat foot. These severe conditions include Vertical Talus, Congenital Calcaneal Valgus, and Tarsal Coalitions - all of which are more rigid (no arch with or without weight on the foot) and definitely symptomatic. Luckily, these are much less common, but can usually be identified by specialists at the time of presentation and treated appropriately. Fallen arches is really just another term for flat feet. Whatever you call them, having a flat foot can cause a lot of pain. Click here to learn more about flat feet Sit tall on the edge of a chair for the towel pickup exercise. Remove your socks and shoes and place your feet flat on the floor. Position a hand towel on the floor in front of your feet. Start with the right foot; pick up the towel with your toes. Hold the contraction for one count and then release the towel back to the floor. Complete 10 to 20 repetitions and repeat on the left foot. Increase the challenge by placing a small book or some other item on the towel that will provide resistance and make it more difficult to lift the towel off the floor. Step 5 The primary benefit of custom orthotics is that they will work to relieve pain and to help a person to regain an active lifestyle. Without pain, a person will be able to exercise, lose weight and simply to feel better and enjoy life again. This should be the goal of any medical device and is the expected result of a properly fitting pair of orthotic devices. About the Author Some of them may also suffer from high blood pressure problems, back problems, have uncontrolled blood glucose levels or any other related problem. Some of the problems may include articular problems, skin diseases, vascular, traumatic, neurologic pathologies and rheumatic like problems. Although surgery is usually successful, it sometimes does not result in satisfactory results. Some patients have persistent pain. Other possible surgical complications include infection and failure of the fused bones to heal. When to Contact a Medical Professional In some cases, flat feet are caused by injuries or illness, creating problems with walking, running, or standing for long hours. Types of Flat Feet If the tendon that connects your heel bone to your calf muscle (Achilles tendon) is too short, you might experience pain when walking and running. This condition causes the heel to lift prematurely when the affected person is walking or running. Posterior Tibial Tendon Dysfunction Have you heard of the term fallen arch. This is essentially just another name for the condition. Normally the arch is considered to be the area on the bottom of your feet that typically does not touch the floor when you stand up. When there is no longer a gap there, this is sometimes referred to as a fallen arch. If you are experiencing pain within your arches or have fallen arches that you could develop other foot problems. Although the arch itself probably is not a serious issue, it can cause other problems over time. Many patients with fallen arches also experience lower back pain and leg cramps.