The why is a medical condition known as a Morton's Toe, first written about by Dr. Dudley J. Morton in a 1928 article in the Journal of Bone and Joint Surgery and his books of 1935, 1939 and 1952. He had no doubt that Fallen Arches , Flat Feet, Weak Ankles and Tired Feet all were caused by an unstable bone in the foot. He said there was a loss of stability at the arch when you had this unstable bone. Point the toes while still keeping the foot flexed. As you're doing that, slowly move the foot back down to the starting position and point the toes. Favorable conditions pertaining to the habitat of earthworms, their diet and their age govern the size of these animals. Giant Gipsland earthworms are known to attain an average length of about 1 meter. The South African giant specimen (Microchaetus rappi), about 7 meters in length was recorded to be the longest of all. OK, ladies. Are you tired of the standard old black GPS units? Garmin heard that you were not happy with the drab black color and made some GPS units in pink just for you. read more Many victims in India gulp down papaya-leaf juice believing it to boost blood platelet levels, which are decimated by the virus. These are arch supports that may be available over-the-counter or custom-made as per one's requirement. Orthotics provide the foot support that is missing due to flat feet and make up for the biomechanical inadequacy due to the flattened arch. Custom-made orhotics are more preferable to the over-the-counter varieties, as these fit better on one's feet. Orthotics can help alleviate flat feet pain and prevent further flattening of the arch. This in turn reduces the need for flat feet surgery. Adults can develop a flat foot when they are 60 – 70 years old. This type of flat foot is usually on one side. Symptoms People with a Low arch do not have a distinct curve along the inside of the foot. The imprint taken in a wet test may show nearly the entire foot. People with low arches are more likely to overpronate which can result in injuries. Insufficiently expressed arches are called low or fallen arches. The term flat feet applies to the arch which is sitting on the ground completely. Runners with flat feet need to put extra care in choosing the best running shoe The GT-2000 from Asics is a shoe that year after year delivers a stable, protected and very well cushioned ride at a very reasonable price. Flat feet can cause many problems when it comes to keeping fit. The fallen arches mean that you are more susceptible to health problems caused by exercise. You can tell if your feet are flat by looking at the inside of your foot. If you have a curve which is raised of the ground then you are not flat footed. If you do not, then you need to find the best running shoes for flat feet. Adam Farley is an article and blog writer, loves to write articles and blogs on different topics like; Heel Pain, Athletic Shoes Arch Support Right now Adam is working as a writer at BONE SPUR- A bone spur in the foot is usually a result of arthritic changes in the foot, bone will overgrow and produce abnormal protrusions on top of the foot. Either damage to the specific joint or pressure from your shoe on the overgrowth of bone (bone spur) will cause pain. SUPERFICIAL PHLEBITIS- Many of the veins on the top of the foot are directly underneath the skin. Since the foot is subject to trauma every step you take, at times the nerves will become inflamed and develop a superficial phlebitis. This is not as dangerous as a deep vein phlebitis seen in the leg, but medical care is warranted.