Maintaining a good posture makes you look taller and slimmer than you actually are, and it also boosts your confidence level, according to askmen.com. Slouching and stooping are health hazards that weaken the spine and connecting muscles and ligaments, causing back pain and other skeletal disorders, womenshealthmag.com says. By incorporating simple postural guidelines, you can improve your posture as well as your overall well-being. Improper posture is often at the root of chronic back pain or tension. For those who spend long hours sitting in a chair each day at the office, in a classroom, or in front of a computer screen, maintaining good posture is important. When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Don't bounce. Expect to feel tension while you're stretching. If you feel pain, you've gone too far." Here are just a few links I want to share with you. Please visit these sites when you have time to read for awhile. I promise, you'll be glad you did. It's a lot of information here, but if your back is painful, it's just what you need. It's vital information that a lot of people don't know about. It's fascinating, amazing stuff. Don't tell me you don't think so! A herniated disc, also known as a slipped disc, is a painful back condition. Your spine is made up of vertebrae cushioned by small pads or discs of cartilage. The discs consist of an outer layer called the annulus and a soft inner layer called the nucleus. When a small amount of the nucleus leaks out from a tear in the annulus, it can cause irritation to nerves and result in weakness, numbness and pain in the back, leg or arm. Ever had back spasms? Don't know what back spasms are? Read the following article to understand what back spasm symptoms are like and what one should do about it. The bottom line is to achieve the best health possible. And, achieving optimal health does not need to be expensive, dangerous or painful. Consulting with a chiropractor about non-invasive treatments and drug-free alternatives can result in pain reduction to your body and your budget. So, keep in mind that it is possible to get pain-free results with the proper chiropractic approach. Just remember, prior to seeking any new treatment, seek the advice of a medical professional who can explain your options. KTVI) – An increased level of back pain is being reported to doctors around the world among 18 to 24 year-olds and chiropractor Dr. Eric Nepute knows why. Many lower back pain remedies begin with preventing the pain before it even begins. This includes eating a healthy diet that supports the spine. The bones, discs, muscles and other structures of the spine will benefit from the proper use of vitamins and nutrients, which nourish this complex area. Vitamin A helps to repair tissue and building bone structure while vitamin B12 is required to provide healthy bone marrow for the spine to function and grow normally. Vitamin C is needed to develop more collagen for healing properties that are needed for injuries to the spine. Vitamin K is another helper vitamin in the absorption of calcium properly. Lower back pain can be caused by many reasons such as, lift objects, sport injuries, incorrect seating positions or even problems with your feet as I discovered recently, there are many more reasons why people from Ireland and all over the world suffer from this pain and I am sure the intensity of the pain is not confined to one country. Pilates – Pilates is also a new method of exercise to release tension in the muscles and the bones. Just like Yoga, Pilates uses some exercise techniques with a Pilates equipment to help alleviate back pain.