Many people try to treat flat feet with arch supports that they purchase over the counter. They may help somewhat or not at all. The best solution is orthotics for flat feet that are designed for your individual needs. The materials used will last for several years while providing the support your feet need and proper alignment of the legs when standing. In addition, flat feet are often associated with problems in the hips, knees and back. Support on a full time basis is needed and will be very beneficial to relieve many of these symptoms and to prevent further problems. In order to truly support the arch to the fullest degree, one must use inserts not only made from a mold of their foot , but from a mold made while the foot is held in a specific position that eliminates flattening. These types of inserts are called orthotics, and are used medically across the country to stabilize flat feet When properly made, orthotics will eliminate over-flattening. If made from a mold in which only the shape of the foot was captured but no adjustment was made to correct the flattening, the insert will simply reflect the flat foot and will be much less effective. Do ensure that the insoles for flat feet that you will find this time is going to be just right for what it is that you are going to use them for. They have to be made of the right quality as well. At the same time, they need to be made of materials that allow them to withstand constant usage and wear and tear too. Thus, you are confident that they would last long enough. I am a biology teacher by profession and have very keen interest in educating people about various new techniques in medical field one of them being human foot and ankle anatomy As seen above with the anatomy, flat feet can lead to excessive stretching of the plantar fascia and foot musculature. With excessive landing and jumping forces from gymnastics, athletes may experience small microtears and foot/heal pain. Plantar fasciitis literally means “inflammation of the plantar fascia” and is a tough beast for someone to live with once it sneaks up on you. Here are some exercises to help increase arch height and reduce flat feet. They mostly target the small and larger muscles that support holding an arch. By increasing their strength, you can possibly increase arch height and allow for better shock absorption. The most well-known barefoot runners are the Kenyans who are always front-of-the-packers at most international marathons. Inspired by these Kenyan athletes, Josh Stevenson made international news in February 2009 by racing and completing the grueling New Zealand Coast to Coast Multisport event while barefoot. It was his eighth time competing in the race and he went in with the attitude "If I can do it in bare feet, hopefully I can inspire other people to do it in shoes." He also said that he would not compete barefoot again. But older, seasoned runners who've been running in comfy, cushioned shoes for some time shouldn't make a quick switch to minimalistic. The ball and heel of feet are burdened more while walking, standing or running. Though this condition might be inherited, at times, an excessively raised arch could also be attributed to neurological conditions. Well, whatever be the cause of high arched feet, the symptoms can be quite distressing. One might experience severe foot pain due to this condition. The best way to manage the symptoms of high arched feet is to use orthotic insoles. You can either buy the best shoes for high arches or insert good quality custom-made insoles for high arches in your shoes. This will certainly help in managing the symptoms of this foot condition. Case History # 2 is a 44 year old female. One week after her first treatment, she was 10 % better. She was 30 % better after the 2nd therapy and 75 % better after the third. As a side perk, her knees are also 50 % much better. She has actually been able to increase work out routines without pain. She likes the stretches and sees the benefits as well as her responsibility in the recovering process. Unless you have severe overpronation, no. If you have flat feet, then you should consider getting motion control shoes. Otherwise, if you only have slight overpronation, you should consider getting stability shoes. Basically the patients suffering from tendonitis of their posterior tibial tendon would be benefited from just a wedge which could be inserted along the best of the orthotic and eventually this would be very helpful in lowering some load from your tendon tissues. Apart from their other things being used some of the doctor may advise some of the patients for having complete rest. About the Author The Author is conveying information about and Huntsville Flat Feet Care You're probably thinking, everyone says that, so, what's different here. It's the commitment of quality, genuineness, and a guarantee that values your time and interest.